Longevity Recipes

Benefits: Almonds – Healthy fats, heart support Cinnamon – Blood-sugar balance, antioxidant boost Fuji Apples – Gut health, inflammation reduction APPLE PIE (6 servings) CRUST 1½C  Almonds or walnuts ½C   Date paste or soaked dates ½tsp  Cinnamon  Pinch  Salt If using nuts, use S-blade in food processor to chop them until begins to clump. Add remaining ingredients to mix. Press mixture into crust in a 9” pie pan. FILLING 5  Fuji apples, large (cored) 1  Fuji apple (co

Benefits: Avocado – Healthy fats, cellular repair Sundried Tomatoes – Antioxidant-rich, heart support Curry Powder – Inflammation control, metabolic boost CURRY AVOCADO SOUP (serves 1-2) ½ Avocado, medium 3 Sundried tomatoes (soaked/drained) 1 Garlic clove (medium) ½tsp Curry powder 1 Date 1T Nutritional Yeast ½tsp Sea salt 1¾C Water Blend until smooth. Garnish with fresh chopped tomatoes.

Longevity Benefits: Cilantro – Heavy-metal detox, antioxidant boost Tomatoes – Heart protection, anti-inflammatory Lime – Immune support, collagen boost RAW TORTILLA SOUP (serves 1-2) 2C Tomatoes, coarsely chopped ¼C Sundried tomatoes 1C Red bell pepper, coarsely chopped ¾C Cilantro, packed 1C Water 1T Lime juice 1T Cumin ¾tsp Chili powder 1 Garlic clove, medium/large ½tsp Sea s

Benefits: Watermelon: Hydrates cells, reduces inflammation. Lime: Boosts immunity, aids detoxification, supports collagen Refreshing Watermelon Cooler

Broccoli Cheddar Raw Soup Recipe 1/2C Sunflower Seeds or Walnuts (soak) 3C Broccoli 1 Garlic Clove 1T Lemon Juice 1/4C Nutritional Yeast 1tsp Onion Powder 1/4tsp Turmeric 3/4tsp Salt, Celtic 1/2tsp Black Pepper 2C Water or more if needed Blend all ingredients well until smooth. Top with chopped red pepper or tomatoes when serve.

MEDITERRANEAN VEGETABLE QUINOA VEGETABLES ½C Yellow onions, chopped 2C Zucchini, thin slices 2C Kale, chopped 1C Carrots, chopped ¾tsp Sea salt 1T Garlic, minced 16oz can Chickpeas or cannellini beans MOROCCAN SAUCE 16oz can Roasted or stewed crushed tomatoes or 4C Fresh Tomato (pureed or fine chop) Option ½C Sundried Tomatoes (diced) 2T Lemon Juice 1T Onion Powder ½tsp Turmeric 2tsp Cumin 2tsp Paprika 1½tsp Cinnamon

VIDEO - Learn how to make a 5 minute, healthy, delicious Spinach Soup

ZUCCHINI FRITTER w/Roasted Butternut Squash Puree & Garlic Kale  (makes enough for 4) 2C Zucchini shredded 2C  Lentils, cooked ¾C GF flour 1/2tsp Celtic salt 1tsp Baking powder 1tsp EVOO ¼c Green onion 2tsp Cumin 1tsp Thyme Add salt to zucchini, let sit 15, drain water. Mix all ingredients together and use ring mold to form into patties. Spray pan with avocado oil spray and saute and brown on each side.   BUTTERNUT SQUASH COULIS 3C  Butternut squash, cube

Benefits for Health & Longevity Avocado Monounsaturated fats, fiber, potassium, folate, lutein. Pumpkin seeds High magnesium + zinc + phytosterols + tryptophan Jicama Essentially zero calories and fiber JICAMA AVOCADO SALAD 2C Jicama (peeled & diced) [if jicama is not available, daikon makes a spicy version or cucumber] 1 Avocado, small, sliced ½C Carrots (shredded) ¼C Green onions (diced) ¼C Fresh cilantro (chopped, stems removed) ¼C Fresh basil (chopped) 2T

Aging is a natural process, but how we age can be influenced by what we eat. Plant-based diets have gained attention for their potential to support healthy aging and reduce the risk of chronic diseases. By focusing on nutrient-rich, whole foods, you can enjoy meals that not only taste great but also help maintain vitality and youthful energy. This post shares delicious plant-based recipes designed to support age defiance, packed with antioxidants, vitamins, and minerals that