Apple Pie (raw)

Benefits: Almonds – Healthy fats, heart support Cinnamon – Blood-sugar balance, antioxidant boost Fuji Apples – Gut health, inflammation reduction

APPLE PIE (6 servings)

CRUST

1½C  Almonds or walnuts

½C   Date paste or soaked dates

½tsp  Cinnamon 

Pinch  Salt

If using nuts, use S-blade in food processor to chop them until begins to clump. Add remaining ingredients to mix. Press mixture into crust in a 9” pie pan.

FILLING

5  Fuji apples, large (cored)

1  Fuji apple (cored and thinly sliced) 

1½T Psyllium

1tsp  Lemon juice

1 tsp  Cinnamon

½C Raisins

Pulse 5 apples in food processor, leave some texture. Squeeze out excess moisture. Add lemon, cinnamon, psyllium & raisins and mix briefly. Add mixture into crusted pie pan & press firmly. Top with sliced apples and sprinkle cinnamon over. Refrigerate.