Lentil Fritter over Garlic Kale & Butternut Squash Coulis
- ronaldj4
- Nov 12
- 1 min read

ZUCCHINI FRITTER w/Roasted Butternut Squash Puree & Garlic Kale
(makes enough for 4)
2C Zucchini shredded
2C Lentils, cooked
¾C GF flour
1/2tsp Celtic salt
1tsp Baking powder
1tsp EVOO
¼c Green onion
2tsp Cumin
1tsp Thyme
Add salt to zucchini, let sit 15, drain water.
Mix all ingredients together and use ring mold to form into patties.
Spray pan with avocado oil spray and saute and brown on each side.
BUTTERNUT SQUASH COULIS
3C Butternut squash, cubed
1tsp Olive oil
////½C Coconut milk
¾tsp Celtic salt
½tsp Curry powder
1tsp Garlic powder
2tsp Onion powder
On baking sheet, toss squash with salt and oil. Bake in oven 375F until soft ~15-30 minutes, but don't brown
Add all items to blender and blend until smooth
GARLIC KALE (per serving)
4C Kale
1tsp Garlic, minced
Sautee on medium for 2-3 minutes until kale wilts.
PLATING - Round plate
Pool squash puree
Add garlic kale to center
Add fritter on top of kale
OPTIONS: Finish with dollop vegan sour cream or yogurt. Micro greens. Add diced tomatoes to squash coulis.

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