Longevity Supplements List
Omega 3
Not all omega 3 are the same. Research shows algee as the best source of Omega 3. There are also other vegan sources. Omega-3 reduce chronic inflammation — one of the strongest drivers of aging and age-related disease, improve cardiovascular health by lowering triglycerides, stabilizing heart rhythm, and supporting healthier arteries. Additionally, omega-3s help maintain brain function and protect neurons, which slows cognitive decline as we age.
D3 with K2
Vitamin D3 with K2 supports longevity by strengthening bones, immune function, and metabolic health while preventing calcium from depositing in arteries. D3 improves immunity, mood, and hormone balance, and K2 ensures calcium is directed into bones instead of soft tissues — reducing risks of osteoporosis, arterial calcification, and cardiovascular disease.
Magnesium
Magnesium supports longevity by powering hundreds of cellular processes essential for healthy aging — including energy production, muscle and nerve function, and DNA repair. It helps reduce inflammation, improve sleep quality, regulate blood sugar, and support heart rhythm. Because most adults are deficient, supplementing can significantly enhance overall metabolic and cardiovascular health, key drivers of longer lifespan.
Creatine
Creatine supports longevity by enhancing cellular energy production (ATP), which declines with age and impacts muscle, brain, and metabolic health. It helps preserve muscle mass and strength — critical predictors of lifespan — and supports cognition, memory, and neurological resilience. Creatine also reduces inflammation and improves glucose metabolism, making it a powerful, well-researched supplement for healthy aging.
Coenzyme Q10
Coenzyme Q10 (CoQ10) supports longevity by boosting mitochondrial energy production — the core engine of every cell that weakens with age. As a powerful antioxidant, it protects cells from oxidative damage, reduces inflammation, and supports optimal heart function. Because natural CoQ10 levels decline sharply after age 40, supplementing helps maintain energy, cardiovascular health, and overall cellular vitality essential for long-term healthy aging.
Berberine
Berberine supports longevity by improving metabolic health — one of the strongest predictors of lifespan. It enhances insulin sensitivity, lowers blood sugar, reduces inflammation, and supports healthy cholesterol levels. Berberine also activates AMPK, a cellular “energy switch” linked to longevity, fat-burning, and improved mitochondrial function. Together, these effects help prevent metabolic diseases that accelerate aging.
NAD+
NAD⁺ supports longevity by fueling the cell’s most important repair and energy systems. As we age, NAD⁺ levels drop sharply, slowing DNA repair, weakening mitochondria, and increasing inflammation. Supplementing with NAD⁺ precursors helps restore these levels, boosting cellular energy, enhancing metabolic function, improving brain performance, and activating longevity pathways like sirtuins. This supports healthier aging from the inside out.
Probiotics
Probiotics support longevity by strengthening the gut microbiome — a major controller of immunity, inflammation, metabolism, and even brain health. A balanced microbiome improves nutrient absorption, reduces chronic inflammation (a key driver of aging), and supports weight, blood sugar, and digestive health. Because gut health influences nearly every system in the body, probiotics help maintain resilience and vitality as we age.